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Classes

Stretch & Wellness

YOGA

Yoga raise quality of life in such diverse area as fitness, stress relief, wellness. Our yoga class is for beginner to mid yoga practices. all level can join. our instructor will ensure everyone in class can do more poses every time they come.

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OFFICE SYNDROME

Awesome class for those who experience back-shoulder-neck pain from office postures, and those who does not like the stretch by your self.  This class designed to rehabilitate your joints,and muscle by using FOAM ROLLER & HYPE PRO BAR  to stretch and help build strength.

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Dance & Fun

POUND

Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

ZUMBA

Dance it off! with zumba, promises you a mix of low to high intensity moves for an interval style, calorie-burning dance fitness!

BODY JAM

House, Hip-hop, Drum and bass, Trap and all styles of Dance music – is it’s soul of BODY JAM.  Come experience our challenging routine that ensure that you’ll get a killer workout & burning calories while you are at it

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Cardio & LEAN

HYPE HIIT 45

If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout that will maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!

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HYPE PERFORMANCE

combining power, strength, endurance, agility, speed, and CARDIO into one. hype performance is a fun high intensity class, you will burn calories by practicing 4 core human body movements, bend & lift, single leg, push/pull,  and rotation.

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BODY COMBAT

Burning up to 740 calories along the way! with High Intensity Energy Martial Art inspired workout. Our instructor will challenge you to up the intensity & motivate you to make the most of every round.  You’ll release stress have a blast and feel like a champ.

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BODY PUMP

Barbel workout for everyone who is looking to get LEAN and FIT fast. Using light to moderate weights with lost of repetition, body pump gives you a total workout burning up to 540 calories.  we will coach you to pump out motivation with great music and helping you to achieve more!

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