Stretch & Wellness
Awesome class for those who experience back-shoulder-neck pain from office postures, and those who does not like the stretch by your self. This class designed to rehabilitate your joints,and muscle by using FOAM ROLLER & HYPE PRO BAR to stretch and help build strength.
Dance & Fun
Pound® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
Dance it off! with zumba, promises you a mix of low to high intensity moves for an interval style, calorie-burning dance fitness!
Cardio & LEAN
HYPE HIIT 45
If you’re looking to burn calories, lose body fat, and gain muscle, this 45-minute workout that will maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!
Barbel workout for everyone who is looking to get LEAN and FIT fast. Using light to moderate weights with lost of repetition, body pump gives you a total workout burning up to 540 calories. we will coach you to pump out motivation with great music and helping you to achieve more!